The Foot Bible

Over the last 10 years working with elite level athletes, general populations, youth athletes, the elderly and many others we have observed that foot and ankle training appears to be the most neglected and underrated. A commonality we have seen when working with 1000’s of people is that when the feet aren’t functioning appropriately almost everything else won't function appropriately or to its full potential. Leading to increased pain, dysfunction, risk of injury and sub-optimal performance.
Fixing your Feet is the first and most important step in your training journey. Once the feet are functioning properly it creates the foundation upon which all of your training is built upon.  Are you ready to build a rock-solid foundation?
If yes then let's get started building that foundation 🏗
What's the best way to build a Strong foundation? Understand what you're trying to build.
Let's dive right in and get to know our feet 🤓🦶